Sunday, July 27, 2014

Lettuce Play

My biggest culinary complaint is when people cook vegetables beyond recognition.

A dear friend of mine agreed.

"If you can't cook vegetables properly," she said. "MAKE A F*CKING SALAD!"

Not only are salads easy to prepare, but they're good for you and take almost no time to make. All they take is a basic knowledge of what goes in them to begin with.

There are many types of salad out there: lettuce based, fruit based, potato based, grain based i.e. rice or quinoa, noodle based, and cabbage based i.e. slaws (though to be fair, a slaw can also consist of fennel or radishes instead of cabbage).

Having taught you how to make a basic salad dressing in my previous article,  I'm going to start you off with the principles of lettuce-based salads, and then, for those who want specific recipes, I'll be tackling both classic salads and my own versions in the next entries.

Freestyle Lettuce Play

Salad doesn't take long to master. All you need to know is what the common elements are.

I'm going to break it down for you as simply as I can.

Ingredients for a Lettuce Based Salad

1 type of Lettuce or a Mix of a few - washed, pulled apart, and if the leaves are large, chopped up or torn by hand into bite sized pieces - this could be Romaine, Iceberg (a popular favorite), Boston, Endive - which is pale and has a slightly bitter taste, see the image below, Radicchio - that reddish lettuce you often find in fancy salads, see the second image below, Arugula aka Rocket Lettuce - which has a peppery taste that often varies in intensity depending on which batch you get, Spinach or Baby Spinach, Baby Beet Greens, or A boxed salad mix - but they're pricier than buying whole heads of lettuce, PLEASE DO NOT BUY BAGGED LETTUCE MIXES UNLESS YOU PLAN TO USE 'EM SAME DAY - They tend to spoil quicker!



Another Fruit or Vegetable of Choice or 3 - Washed, and Chopped or Grated - Cucumbers and Tomatoes are popular choices, but you could also use berries - one type or mixed (Blueberries and Raspberries are hot in salads right now), Oranges or Grapefruit - just remember to take the seeds out, Carrots, Avocados, pitted, peeled, tossed in a little lemon or lime juice so they stay green, and chopped, Radishes - Daikon, a large Japanese radish is also coming into favor these days, apples, and even beets - you can clean and grate these raw  or peel them, chop 'em up, boil them until they're tender, and then add them to the salad, but I prefer them raw and grated meself.

IF YOU WANT TO ADD AN ONION - use it sparingly, as in a couple of thin slices, sliced in half and broken up so the rings separate - and try to stick to a sweet onion, like a red one for example, as onion flavor is VERY strong.

1 or 2 Crunchy Elements - Optional - This doesn't have to be croutons - You could use sliced Almonds of any kind, Pine Nuts, Cashews, Peanuts - flavored ones would be awesome, Pumpkin or Sunflower Seeds, fried and crumbled Bacon or fake Bacon bits (I call them "Fakin' Bacon"), Fried crispy rice noodles (available in most grocery stores and all Asian Markets), dry instant Ramen noodles (throw out that nasty packet of instant broth they come with), or even Parmesan Chips (press heaping spoonfuls of grated parmesan cheese onto a silicon baking mat or parchment paper on a cookie sheet, bake at 400 F until brownish around the edges (about 5 minutes) wait for them to cool, and then eat as is or put 'em in your salad)!

1 Protein of Choice - Optional - This turns a salad from a side dish or appetizer into a meal, and the type is really up to you - Chicken -  the breast grilled, roasted, or cooked in a pan, or even pulled off a store bought rotisserie chicken would work well (a good way to use leftovers), as would steak - cooked in a pan or on the grill and then sliced  - another great way to use leftovers, you could also use Roast Beef, chopped up, Firm Tofu (the soft stuff will just fall apart) cut into cubes, Tuna from a can or Tuna Salad, any kind of cooked fish filet - once again, another good way to use leftovers, Any sliced Cold Cuts, Canned Beans of any kind, rinsed and drained, or even Hard Boiled Eggs or egg salad!

1 Cheese - Grated, Crumbled if it's a soft-ish cheese like Goat or Blue, or even cut into small cubes - Optional - Parmesan, Blue cheese - try to get something firm like Castello brand Danish Blue, or Le Bleu d'Elizabeth, a pungent blue cheese from Quebec, Cheddar, Asiago (a Spanish cheese that was trendy for a while), Swiss, Gruyere, or Feta - a Greek cheese that's usually used in Greek salad.  Please note that if you're using cheese, stick to only 1 and use only a little, as cheeses tend to be quite strong in flavor and you don't want them all fighting dominance in your salad. Furthermore, remember that something really soft like ricotta, mascarpone, or cottage cheese won't work that well, as they're too runny.

How to Assemble Your Salad

This will vary depending on whether you're serving yourself or a crowd.

For crowds, I like to make something pretty to get some oohs and ahs when I bring it to the table. Salad for guests often doesn't get eaten right away so I like to layer ingredients a bit so my cheese doesn't fall apart, and my crunchy element doesn't get soggy (not an issue if you're using nuts or seeds or bacon).

While you can prep the individual ingredients beforehand, ALWAYS WAIT UNTIL THE LAST MINUTE TO DRESS AND ASSEMBLE THE SALAD ITSELF. There are exceptions to this rule i.e. potato salads and slaws, but for lettuce based salads especially, you need to dress the salad as close to the projected time of consumption as possible, as a salad left to sit in its own dressing for too long gets soggy and unpleasant.

Regardless of whether you're serving yourself or guests, always put your protein on top, as it tends to be heavy and sink to the bottom and you don't want to lose it in your salad.

For serving to guests

Toss the vegetables and, if using, fruit, together with your salad dressing in a bowl, and then top with your crunchy elements, cheese and/or protein.

You can now bring it to the table and await the compliments!

For Serving to Yourself 

Toss all but the protein together in a bowl with your dressing, and then top with your protein, if using, or put it on your plate with the rest of your meal.

You can now eat your salad.

Grilled Chicken Salad with Parmesan Chips

Bon Appetit!

And stay tuned for next time when I'll be tackling classic salads!

-Samantha R. Gold

 Questions? Comments? Requests?

Bring it on!

I can be reached at:

Trolls will be unceremoniously deleted and dismissed.

Tuesday, July 15, 2014

All Dressed Up

I was going to do one article comprising how to make both salads and dressings until a reader graciously pointed out that the bit would be too long (see, I listen). Since no one's really interested in eating an undressed salad unless they feel obliged due to a ridiculous diet brought on by vanity or paranoia about the so-called obesity crisis, I opted to present you with this, an article devoted to the best part of the salad: the dressing!

A salad without dressing is just a bunch of veggies and other things tossed in a bowl. Dressings help to bring all these elements together by both flavoring them and binding them. Some will argue that dressings can be used as marinades, which is often true, and some companies will even advertise both uses on the bottle. There are lots of dressings out there in hundreds of exotic flavors, from your garden variety tangy Italian or sweet French dressing, to the Asian sesame vinaigrette. Though there are tons of flavorings you can put in a dressing, you really only need an oil and an acid, which anyone can find lying around their kitchen. It therefore never ceases to amaze me that people are willing to shell out between  2 and 7 dollars for a bottle of what you can easily and cheaply make at home in about 3 minutes!

Here's how you do it


1 Oil of Choice - Extra Virgin Olive Oil is ideal, but you could use Vegetable Oil instead - if you want to add an Asian touch, you could add a drop of sesame oil to the Olive or Vegetable oil - this is optional. Once only available in Asian markets, as Asian food becomes more and more popular you can now find this product in the Asian section of major grocery stores.  See the image below to know what to look for. If you decide to use this oil, use only a little, say no more than an 1/8 of a teaspoon, as the flavor of sesame oil is very strong and too much will overpower your dressing.

1 Acid of Choice - Try a vinegar such as plain white, balsamic, apple cider, white wine, red wine, or rice wine vinegar. You could also use lemon or lime juice!

1 Sweetener - Optional - Honey, Maple Syrup, Pancake Syrup (cheaper stepbrother of maple syrup), Corn Syrup, Agave nectar, jam or marmalade - I prefer a liquid sweetener to a solid one like plain sugar, as I find it mixes better.

1 Thickener - Optional - Dijon Mustard, Grainy Mustard, Peanut Butter, or even Mayonnaise or Jarred Salad Dressing i.e. Miracle Whip (experts will even use fresh, beaten eggs or egg yolks, but I wouldn't advise trying this if you're a rookie) - If you want something that does double duty as a sweetener and thickener, use jam or marmalade. If you want something that does double duty as an herby flavor and a thickener, pesto is the way to go. For something spicier, try wasabi paste (often available in the Asian and fish sections of major grocery stores).

1 Spicy element - Optional - Hot Sauce of Choice, chili flakes, one crushed or chopped dried or fresh chili, with or without seeds (the seeds, or rather, the membrane attached to them will make the dressing even spicier), or Wasabi Paste or Powder, sometimes available in the fish section of grocery stores, and in most Asian markets - See the image below.

Salt or Soy Sauce - These are not usually interchangeable, but if you use the Soya Sauce, go easy on the salt, as soy sauce has tons.

Pepper - to taste

1 Piece aka clove of Garlic - crushed - Optional

1 Fresh or Dried Herb of choice - Optional - Basil or Oregano will work well, as well as Dill, Coriander aka Cilantro, or Mint, fresh or dried (if you use fresh herbs, be sure to wash them, dry them by shaking them out or pressing them carefully with a paper towel, and chopping  them up as finely as you can), but you could use a store bought Italian or French (i.e. Herbes de Provence) dried herb blend, or even jarred, bagged or fresh pesto.


1 Jar or bottle with a tight fitting lid - you can use any jar - you can get 'em in the dollar store for a buck or two or re-use a jam or mayonnaise jar or an empty water or soda bottle, just be sure to clean these things first. 

Measuring spoons - You'll need these at first, but eventually you'll figure out the correct proportions according to what your tastes are.

I've read different versions of what the ratios of the ingredients above should be, but the only one that really matters is the ratio of oil to acid. Some experts say the correct ratio is three parts oil to one part acid. Others say it's two parts. I prefer the 2 to 1 ratio as I find the former dulls the flavor of the dressing too much, but at the end of the day, it's really up to you.

Put 1 part acid of choice in your jar and measure out two parts oil in the same jar. If you're cooking for 1 or 2 people, start with 1 tablespoon of your acid, and 2 tablespoons of your oil. See the image below.

You can now shake it up, or add the other optional ingredients.

To start (I say "to start" because everyone's tastes are different and you may need to adjust these ingredients according to your own personal taste) add 1/2 a teaspoon of your sweetener, 1 teaspoon of your thickener, a 1/4 teaspoon of your herbs and spicy element, and if using, 1 smashed clove of garlic (garlic is fairly strong, so no matter how much dressing you're making, one clove will usually do the job). 

Add some salt or soy sauce (if using) and pepper.

Close the jar tightly, and shake it vigorously for about 30 seconds or until the oil and acid have combined.

Taste it, and if you don't like it, adjust it by adding more thickener, sweetener, herb, spicy element, or salt and pepper.

You're now ready to pour it over your salad and toss everything to coat!

Stay tuned for next time when I'll be tackling your basic salad!

-Samantha R. Gold

 Questions? Comments? Requests?

Bring it on!

I can be reached at:

Trolls will be unceremoniously deleted and dismissed.